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Kevin Painchaud

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1) Qi workout AM/PM

Publisher

Sounds True

Pub. Date

[2010]

Language

English

Description

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Qi gong exercises for morning and night. In the morning these exercises with help boost your physical energy and emotional balance. At night, the exercises will help calm the body for rest.

2) Qi gong flow for beginners

Publisher

Pacific Healing Arts

Pub. Date

[2004]

Language

English

Description

Read Description

"Based on the Five Elements, Qi Gong Flow strengthens the entire body and it's (sic) energy systems by following the natural flow of energy in the body. This program also demonstrates five postures of power, a standing meditation at the end of each flow to get rooted, grounded, and centered"--Container.

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Kevin Painchaud

1) Qi workout AM/PM

2) Qi gong flow for beginners